So I am sick again! Sadly this is not a surprise considering that I usually get sick everytime the season changes. So take this as a sign that spring is almos here. Pollen and all! lol I am a living weather report. So while I am on my nebulizer and cough medicine, how do I keep my on my diet? I am not having finding healthy option but about actually eating. When I am sick, I do not want to eat and that is not good. In order for the body to work properly, a person has to eat at least 1,200 calories a day to survive. Right now according to Myfitnesspal app my calorie goal is 1560 a day. When I add my exercise my calories go up. I think I have to figure out why I am sick so often thoughout the year and how to change that through my diet.
When you are sick, it is not easy being healthy
1 comment:
I literally just got over being sick today. I am two weeks dated on work and I am a total mess. I definitely can agree I tend to get sick during seasonal changes.
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